• $9.99

Expression and Exercising Expression

  • Course
  • 19 Lessons

Contents

Introduction

Do you give yourself good advice?

Learn to find your own right answers through writing! Whether you're daling with minor problems or major life issues, this online course can be your partner in exercising and strengthening your aility to know what's right for you.

"So many people have the will to write but have no idea where to begin. The fact that you're looking at this course means that your problem is solved. Mónica Gómez has created a rich feast for the mind and soul in this timeless, thought-provoking guide"

Lucia Zimmitti, editor and writing coach - President of Manuscript RX

PREFACE
FORWARD
DISCLAIMER
TERMS OF USE

Section 1: Expression

Expressing ourselves is something we all do all the time, whether we mean to or not.  Our posture and body language, tone of voice, eyes, hands, even our breath, tell others what’s going on inside of us. As we get older, we get better at controlling what we communicate, but no one can hide completely from the people around them. *Expressing exactly what we’re feeling—our emotions—isn’t easy. Sharing our innermost, private information can feel foolish, even dangerous. Why risk it?

THE SPONGE
EXPRESSING YOUR SPONGE
WHY WRITE?
TAMING MONSTERS
STRESS: REGULAR OR ESPRESSO
CREATIVE ESPRESSO
WHO DO WE CALL ARTISTS?

Section 2: Exercising Expression

Artists usually receive attention for the product they *create—what’s called an artist’s “body of work”—but the creative process is as important as the product. Just the way an athlete develops a strong, beautiful body as a result of the exercise that also benefits the athlete’s physical, mental and spiritual health, an artist develops a “body of work” as a result of exercising creative expression, which also benefits the artist’s overall health and development.

Some say people are born creative. Others say creativity can be learned. Either way, creativity is what a person brings of himself or herself to an idea or product. A creative person knows how to become one with a situation in order to find a solution that was not possible from the outside looking in. Creativity has been associated with genius, mental illness, divine intervention, coincidence, and **muses

Creativity also involves taking chances with new ideas, and breaking ***assumptions. Artists often throw out the usual way of looking at something and try a totally new approach that might seem impossible or unthinkable. It’s often called “thinking outside the box,” a valuable skill for innovation and problem-solving. The creative process is one of the most satisfying and rewarding of human experiences. It brings a sense of excitement, joy, and purpose.

THE CREATIVE PROCESS
INSPIRATION: BREATHING IN
INCUBATION: HOLDING YOUR BREATH
ACTION: EXHALING
DISTRACTIONS
THE CREATIVE PRODUCT
ART FOR SALE
ART FOR ART'S SAKE